My lungs fill with, and empty themselves of, air as needed, a never-ending movement that moves me as the breath comes and goes, comes and goes, reaching into the recesses of awareness—flesh and bones and…movement!
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We are talking about the cataclysmic change that is happening in our world, and how so many people are facing their own earth-shattering events, in the midst of it all.
Read MoreIn this first entry Valerie Galvin, co-director of Breathexperience Canada, shares her mindfulness practice.
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